Calculate your basal metabolic rate using the Harris-Benedict formula.
Estimate your daily calories based on your body and activity level. BMR is the minimum energy your body needs at rest.
Añade parámetros a la URL del embed usando el ID de cada campo. Los valores no numéricos se ignoran.
| Parámetro | Tipo | Por defecto |
|---|---|---|
weight | number | 154 |
height | number | 67 |
age | number | 30 |
sex | select | 1 |
activity | select | 3 |